It is difficult for us to see that dhamma (the Teachings of the Buddha) is simple and ordinary although actually Dhamma as taught by the Buddha is quite easy and simple. Here are techniques to easily practice dhamma for the newcomer like us.
Why does anger make us stupid? And how to resolve to free from anger by Ajahn Jayasāro.
Compassion & Kindness - Dhamma Talk by Phra Ajahn Nyanadhammo
Dhamma for asking with Ajahn Suchart Abhijāto : Having the feeling of low self worth? How can we give mettā to ourselves?