" Learn to experience the change"
Dhamma Talk by Ajahn Kevali (Phrakhru Ubonbhavanaviteht),
the senior disciple of Luang Poh Chah, the current abbot of Wat Pah Nanachart
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Suggestion on how to meditate. By Phra Ajahn Kevali, the abbot of Wat Pah Nanachat.