WHAT IS MEDITATION?

Meditation is a natural state of the human mind—at rest, open, alert.
The basic meditation technique predates all religious traditions.

In Buddhism, meditation is also a means of transforming the mind and techniques
that develop clarity, emotional positivity, and a calm seeing of the true nature of things.

Video
05.06.20 | 257 Views
Article
30.12.19 | 1638 Views

HOW TO MEDITATE

GUIDED MEDITATIONS

Article
30.10.20 | 1776 Views
Video
05.06.20 | 257 Views
Article
30.12.19 | 1638 Views