WHAT IS MEDITATION?

Meditation is a natural state of the human mind—at rest, open, alert.
The basic meditation technique predates all religious traditions.

In Buddhism, meditation is also a means of transforming the mind and techniques
that develop clarity, emotional positivity, and a calm seeing of the true nature of things.

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05.06.20 | 320 Views
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30.12.19 | 1829 Views

HOW TO MEDITATE

GUIDED MEDITATIONS

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05.06.20 | 320 Views
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30.12.19 | 1829 Views